The Online Retreat

 Nurture your body, mind and spirit in the comfort of your home!
 

The Online Retreat gently guides you through perimenopause and 

menopause. Consider it as a roadmap to safely show you the way

through the changes you're experiencing; mentally, emotionally, 

physically and spiritually. It will inspire you to focus on your unique 

signs and symptoms with the holistic approaches to address them.

Updated frequently to assure you of current information, you’ll 

discover hundreds of natural approaches for the 20 most common 

symptoms of perimenopause and menopause.

Knowledge is empowerment!

• Know what to expect, when to expect it, and how to address it.

• Learn holistic modalities for symptom relief and long-term wellness.

• Focus on the positive aspects of perimenopause and menopause.

• Discover more with informative links to broaden your awareness.

• Benefit from tips on foods, supplements, holistic modalities and more.