Holistic Menopause
As the founder of Holistic Menopause in 2004, I've been guiding women in transition for over 20 years. Menopause can be an overwhelming phase of life with many challenging mental, emotional, and physical changes rapidly taking place within you. Perimenopause and menopause can shake your confidence and sense of self to the core.
Women often experience a loss of confidence during and following the menopause transition. Hormonal shifts, combined with symptoms like fatigue, brain fog, and mood swings, can deeply impact your sense of identity. Social stigmas around aging can make women feel less valuable as they age. Physical changes can also lead to self-consciousness and reduced confidence.
Hypnotherapy is highly effective during perimenopause and menopause —mentally, emotionally, physically, and spiritually. Hypnosis can not only relieve uncomfortable symptoms, it reframes the experience of menopause, shifting it from something to be endured into a phase of personal growth, empowerment, and transformation.
Hypnotherapy for Symptom Relief
Relieve Hot Flashes
Balance Mood Swings
Stress & Anxiety Relief
Weight Loss
Body Image Issues
Pain Management
Improve Concentration
Lift Depression
Enhance Sexual Desire
Improve Sleep
Headache/Migraine Relief
Loss and Grief
Self-Reinvention
Cultivate Resilience
Let Go of the Past
Embrace Change
Research shows that hypnotherapy reduces hot flashes by up to 74% and is effective for menopause-related symptoms. Spiritual changes often come with this transformative time of life as well. Hypnotherapy is wonderfully supportive for self-development and deepening your spiritual life.
Hypnotherapy promotes relaxation, reduces stress, and fosters a sense of emotional balance, making it easier to navigate this life stage with confidence and ease. It boosts your motivation to exercise and make healthy food choices while empowering you to embrace menopause as a time of growth and transformation.
Mentally
Hypnosis can help ease brain fog, forgetfulness, and difficulty concentrating by promoting mental clarity and focus. By guiding the mind into a deeply relaxed state, hypnosis can reduce stress hormones, which often exacerbate cognitive struggles. Positive suggestions and visualization techniques can enhance confidence, memory, and mental sharpness.
Emotionally
The hormonal shifts of perimenopause and menopause can bring mood swings, anxiety, irritability, and even feelings of grief over changes in identity. Hypnotherapy helps regulate emotions by calming the nervous system, releasing stored tension, and encouraging a sense of inner peace. It can also foster self-compassion, helping women embrace this transition with more grace and self-acceptance.
Physically
Hypnosis is highly effective for reducing hot flashes, improving sleep, alleviating pain, and even balancing metabolism. Research indicates that hypnotic suggestions can lower the frequency and intensity of hot flashes by as much as 74%. By promoting deep relaxation, hypnosis can also help the body reset and heal, improving overall physical resilience.
Spiritually
Menopause isn't just a biological shift but a spiritual awakening—a call to slow down, listen within, and embrace a new phase of wisdom and self-discovery. Hypnosis can guide women into a deeper connection with their intuition, sense of purpose, and personal power. It can be a portal to healing past wounds, releasing outdated beliefs, and stepping fully into a vibrant, wise-woman archetype.
Menopause Symptom Relief
Stress and Anxiety Relief
Stress and Anxiety Relief
Stress and Anxiety Relief
Cultivate emotional resilience and reduce feelings of irritability, anxiety, and sadness.
Enhance Sexual Desire
Stress and Anxiety Relief
Stress and Anxiety Relief
Hypnotherapy helps reinforce positive behaviors to support overall well-being during perimenopause and menopause.
Relieve Hot Flashes
Stress and Anxiety Relief
Relieve Hot Flashes
Hypnotherapy is highly effective for managing the intensity and frequency of hot flashes.
Improve Sleep
Increase Concentration
Relieve Hot Flashes
Experience deeper, more restorative sleep by calming your mind and easing nighttime discomfort.
Balance Mood Swings
Increase Concentration
Increase Concentration
Cultivate emotional resilience and reduce feelings of irritability, anger, anxiety, and sadness.
Increase Concentration
Increase Concentration
Increase Concentration
Menopause can shake your confidence. Embrace this phase of life with positivity and self-assurance.
Lose Weight
Ease Depression
Ease Depression
Hypnotherapy helps reinforce positive behaviors to support overall well-being during perimenopause and menopause.
Ease Depression
Ease Depression
Ease Depression
Hypnotherapy can reduce symptoms of depression by promoting positive cognitive restructuring.
Manage Pain
Ease Depression
Manage Pain
Hypnotherapy helps manage joint pain, and headaches by redirecting focus and altering the perception of pain.
Spring Renewal Special
To celebrate spring renewal, I'm offering new clients two Emotional Detox Hypnotherapy sessions for the price of one!
Let's lock in your great results with a FREE session!
Schedule your free consultation and mention this offer.