Are you prepared for your journey?
Whether you're just beginning to notice subtle hormonal changes or you're deep into profound changes, it's essential to discover and address the core causes of your unique symptoms. This is the only way to achieve lasting symptom relief and keep you safe during the long menopause journey.
A Personal Consultation will empower you with the knowledge, skills, resources, and support to embrace perimenopause and menopause with confidence, honor, and ease.
A Personal Consultation will send you confidently in the right direction, be your trusty map along the way, and lead you to your wellness destination. It's guaranteed to save you time, money, and energy while preparing you for a safe and healthy menopause journey.
Your Consultation Includes:
Empowering and Confidence Boosting Knowledge
Nutritional Supplements for Your Specific Needs
Nutritional Supplements for Your Specific Needs
This section is under construction. Please check back soon!
Nutritional Supplements for Your Specific Needs
Nutritional Supplements for Your Specific Needs
Nutritional Supplements for Your Specific Needs
This section is under construction. Please check back soon!
Herbal Medicine to Target Your Unique Symptoms
Nutritional Supplements for Your Specific Needs
Healing Essential Oils for Body, Mind and Spirit
This section is under construction. Please check back soon!
Healing Essential Oils for Body, Mind and Spirit
Healing Essential Oils for Body, Mind and Spirit
Healing Essential Oils for Body, Mind and Spirit
This section is under construction. Please check back soon!
Flower Remedies for Emotional Support
Healing Essential Oils for Body, Mind and Spirit
Steps Toward Positive Lifestyle Changes
This section is under construction. Please check back soon!
Steps Toward Positive Lifestyle Changes
Healing Essential Oils for Body, Mind and Spirit
Steps Toward Positive Lifestyle Changes
This section is under construction. Please check back soon!
Foods to Eat and Avoid Based on Your Unique Needs
Foods to Eat and Avoid Based on Your Unique Needs
Foods to Eat and Avoid Based on Your Unique Needs
This section is under construction. Please check back soon!
Mindfulness and Stress Management Strategies
Foods to Eat and Avoid Based on Your Unique Needs
Foods to Eat and Avoid Based on Your Unique Needs
This section is under construction. Please check back soon!
Suggestions for Aging Well and Long-Term Health
Foods to Eat and Avoid Based on Your Unique Needs
Self-Nurturing Practices for Body, Mind and Spirit
This section is under construction. Please check back soon!
Self-Nurturing Practices for Body, Mind and Spirit
Adrenal, Thyroid, Heart, and Bone Health Strategies
Self-Nurturing Practices for Body, Mind and Spirit
This section is under construction. Please check back soon!
Steps to Achieve Natural Hormonal Balance
Adrenal, Thyroid, Heart, and Bone Health Strategies
Adrenal, Thyroid, Heart, and Bone Health Strategies
This section is under construction. Please check back soon!
Adrenal, Thyroid, Heart, and Bone Health Strategies
Adrenal, Thyroid, Heart, and Bone Health Strategies
Adrenal, Thyroid, Heart, and Bone Health Strategies
This section is under construction. Please check back soon!
Take these 4 easy steps
Your Questionnaire
Your Questionnaire
Your Questionnaire
The questionnaire provides the information I'll need to develop your personalized program. Take your time to complete it as accurately as possible. It will help bring your awareness to your symptoms, thoughts, and feelings. Download below.
You are not alone
Our Virtual Time
Your Questionnaire
Your Questionnaire
We'll spend about 30 minutes together virtually exploring your specific life circumstances, unique symptoms, and overall menopause experience. Women often report feeling uplifted and empowered after our time together.
You've got this
Your Program
Your Questionnaire
Our Follow-Up Time
Your written, personalized program is usually about 18 pages long and is created for your unique symptoms and goals. It's a map, guiding you step-by-step in the right direction and helping you avoid dead ends and wrong turns along the way.
Stay safe
Our Follow-Up Time
Your Questionnaire
Our Follow-Up Time
I'm always available to answer your questions and offer you the support you need. If perimenopausal, your needs will change over time. Just circle back to me and we'll revise your program to keep you safe and feeling good.
I'm here for you
Get Results and Save Time, Money, and Energy!
I keep my prices low to help more women.
Your referrals are greatly appreciated!