If you're like most women, you're here because you're experiencing the signs of "the change" and you're seeking symptom relief. This can, without a doubt, be an exceptionally confusing and often quite challenging time of life. I'm here to provide you with the knowledge, skills, resources and support to embrace perimenopause and menopause with confidence, honor and ease.  

My in-box is always filled to the brim. Most of the emails I receive are from women 

who are confused, worried, fearful and completely overwhelmed. After all, the onset 

of this natural life transition isn’t something most of us are at all prepared for.  Far beyond hot flashes and mood swings, perimenopause and menopause will impact every aspect of your life; mentally, emotionally, physically and spiritually.  


I’d love to reply to each email I receive with effective recommendations, but it simply doesn’t work like that. You see, each and every one of us will experience "the change" 

in our own unique way. What helps one woman relieve her symptoms, might not work for another at all and may cause the worsening of your symptoms. 

Finding your way through confusing (and often inaccurate) information on thousands of websites is a daunting task that usually leads to expensive, trial-and-error attempts that not only don't work, they can make you feel worse. Who’s got time for that, right? So, I’ve done the work for you! 

I’ve combined 35 years of experience in holistic health and the healing arts, and over 20 years working with leading nutritional supplement brands in the Natural Products Industry, along with a passion for helping others, to provide individualized, results driven programs to achieve natural hormonal balance and symptom relief. 

How your personal consultation works


Complete My In-Depth Questionnaire

After purchasing your Personal Consultation, you'll receive my in-depth questionnaire via email. This provides me with the information necessary to have a clear picture of  what you're experiencing, your lifestyle, diet and much more. Please take your time to complete it including whatever existing health conditions you may have, along with any prescribed medications, nutritional supplements and/or herbal medicine you are currently using. 

We'll Schedule Our Telephone Time Together

Next, we'll schedule a convenient day and time for the telephone portion of your Personal Consultation. 

Our Telephone Conversation

We'll spend about 30 - 45 minutes on the phone together. This gives me the opportunity to learn more about your symptoms and personal challenges. This is a great time to share stories and more information, how you're doing emotionally and mentally, and to review your questionnaire in more depth.  

Your Personalized Program

Next, I prepare the written portion of your Personal Consultation. Usually between 10-13 pages long, it's designed to give you an overall understanding of "the change" 

and provides extensive information about your unique symptoms and their core cause. You'll receive recommendations specifically for you, including suggested foods, supplements, herbal remedies and much more to address your symptoms and long-term wellness. 

Follow-Up Phone Conversation

Your Personal Consultation concludes with a follow-up telephone call to answer any questions you may have regarding the written portion you have received. That's it! You're ready to move forward on a solid path of natural hormonal balance, symptom relief and a healthy future!


Discounted Pricing Through February, 2020!

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Your receipt will be from "Elements of Healthy Living."