Perimenopause

  Signs and Symptoms of The Change 

Mental

Inability to Cope With Stress

Thoughts of Dread and Doom  

Difficulty Concentrating

Dizziness and Lightheadedness  

Headaches and Migraines 

Anxiety and Panic Attacks 

Memory Lapses

Emotional

Irritability

Mood Swings 

Depression

Nostalgia and Melancholy

Diminished Self-Esteem

Anger and Rage

Crying for no Reason

Sense of Unidentified Loss

Lack of confidence

Apathy

Lack of Purpose or Passion

Physical

Hot flashes and Night Sweats 

Poor Sleep Patterns and Insomnia

Irregular Menstrual Cycles

Heavy, Prolonged Periods

Breast Tenderness and Swelling

Uterine Fibroids

Itchy, Crawly and Prickly Skin

Ovarian Cysts

Digestion Issues

Hair Loss 

Decreased Sexual Desire

Vaginal Dryness

Painful Intercourse

Weight Gain

Fatigue

Drying Skin, Eyes and Mouth

Heart Palpitations 

Vaginal Atrophy

Incontinence

Spiritual  

Enhanced Self-Awareness

Desire for Positive Change

Reevaluation of Life and Priorities

Deepening Spiritual Connection

Increased Intuition 

Forgiveness of Self and Others

Self-Acceptance 

Dedication to Authenticity

Finding Balance and Harmony

Self-Care and Nurturing 

Desire for Self-Actualization

Enhanced Self-Confidence 

Personal Fulfillment

Inner Peace