Resources

Your changing nutritional needs make providing your body with a strong foundation of vitamins and minerals essential. A Consultation will outline the supplements recommended for your unique and specific symptoms, lifestyle, and wellness goals. 

 I've been studying herbs since my teens. Herbs are the oldest form of healing used by all cultures throughout history, but they aren't for everyone. 

If you use medications or have health conditions, I check carefully for contraindications with herbal allies.

Essential oils are extracted from plants, flowers, etc., and have therapeutic, psychological, and physiological properties. When inhaled, they work on the brain and nervous system sending messages that prompt specific results through your body. 

Bach Flower Remedies stabilize emotional and psychological stresses at the core of physical symptoms. Dr. Bach introduced his remedies in 1936. Today all 38 are included in the United States Pharmacopeia. Don't underestimate the power of flower essences! 

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  Mindfulness is an awareness of your internal states and surroundings. It's achieved by paying attention to the present moment and acknowledging and accepting your feelings, thoughts, and bodily sensations. Mindfulness is a highly therapeutic practice. 

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During this transformative time, your journal will help clarify your feelings and reveal unresolved issues that prevent you from moving forward. Journaling helps you access those vulnerable parts of yourself that you might otherwise neglect. 

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In progress

Imagery is the language your mind uses to communicate with your body. It has long been considered a healing tool in the world's cultures and is an integral part of many religions. Imagery activates the healing power of the body/mind connection.  

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 Affirmations help build and improve your confidence and self-esteem. They also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical pain, and anxiety. The body/mind connection is powerful!  

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