Natural allies for a natural life transition
Nutritional Supplements
Nutritional Supplements
Nutritional Supplements
Your changing nutritional needs make providing your body with a strong foundation of vitamins and minerals essential. A Consultation will outline the supplements recommended for your unique and specific symptoms, lifestyle, and wellness goals.
Herbal Medicine
Nutritional Supplements
Nutritional Supplements
I've been studying herbs since my teens. Herbs are the oldest form of healing used by all cultures throughout history, but they aren't for everyone.
If you use medications or have health conditions, I check carefully for contraindications with herbal allies.
Aromatherapy
Nutritional Supplements
Bach Flower Remedies
Essential oils are extracted from plants, flowers, etc., and have therapeutic, psychological, and physiological properties. When inhaled, they work on the brain and nervous system sending messages that prompt specific results through your body.
Bach Flower Remedies
Bio-Identical Hormones
Bach Flower Remedies
Bach Flower Remedies stabilize emotional and psychological stresses at the core of physical symptoms. Dr. Bach introduced his remedies in 1936. Today all 38 are included in the United States Pharmacopeia. Don't underestimate the power of flower essences!
Bio-Identical Hormones
Bio-Identical Hormones
Bio-Identical Hormones
In progress
Diet and Nutrition
Bio-Identical Hormones
Bio-Identical Hormones
In progress
Mindfulness
Journaling and Reflection
Mindfulness
Mindfulness is an awareness of your internal states and surroundings. It's achieved by paying attention to the present moment and acknowledging and accepting your feelings, thoughts, and bodily sensations. Mindfulness is a highly therapeutic practice.
Mindset
Journaling and Reflection
Mindfulness
In progress
Journaling and Reflection
Journaling and Reflection
Journaling and Reflection
During this transformative time, your journal will help clarify your feelings and reveal unresolved issues that prevent you from moving forward. Journaling helps you access those vulnerable parts of yourself that you might otherwise neglect.
Movement and Exercise
Visualization and Imagery
Journaling and Reflection
In progress
Self Love
Visualization and Imagery
Visualization and Imagery
In progress
Visualization and Imagery
Visualization and Imagery
Visualization and Imagery
Imagery is the language your mind uses to communicate with your body. It has long been considered a healing tool in the world's cultures and is an integral part of many religions. Imagery activates the healing power of the body/mind connection.
Self Nurturing
Positive Affirmations
Positive Affirmations
In progress
Positive Affirmations
Positive Affirmations
Positive Affirmations
Affirmations help build and improve your confidence and self-esteem. They also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical pain, and anxiety. The body/mind connection is powerful!
Forgiveness
Positive Affirmations
Forgiveness
In progress
Perimenopause ~ Preparation and Prevention
Perimenopause ~ Preparation and Prevention
Perimenopause ~ Preparation and Prevention
In progress
Menopause ~ Health and Longevity
Perimenopause ~ Preparation and Prevention
Perimenopause ~ Preparation and Prevention
In progress
A New Day Hypnotherapy
This page is under construction. Please come back soon!
As a dedicated and compassionate Hypnotherapist, I specialize in guiding you through transformative experiences to unlock your full potential. With a deep understanding of the subconscious mind and the body/mind connection, I create
a safe and supportive environment to explore your beliefs, thoughts, emotions, and behaviors.
My approach is tailored to meet your unique needs. Through gentle guidance and powerful techniques, I help you access the resources within yourself to foster healing and positive change. Together, we will embark on a journey of self-discovery, empowering you to achieve your goals and embrace a more fulfilling life.
Get 2025 off to a great start!
I'm unavailable through December of 2024, but contact me to schedule for 2025 and we'll get the New Year off to a great start. Thank you, and enjoy the holidays!
